Day 2

Another good practice from all. I was impressed with our form during our first day of serving at the net. Keep in mind it all starts with a good toss and ends with the power from our legs working its way on out our arm.
Remember to keep stretching in the evening to help keep those newly worked muscles relax. We will be starting our serve receive formation in the next few days, so be prepared for more brain work on top of our brawn. As always keep asking questions and we will see you tomorrow at 4:oo.