Day 4

The girls are just clipping along with our serve receive rotation. It is a difficult concept to grasp, but once we have it down it will only help them in the long run as they continue their volleyball careers.

Everyone has their information slips into me and I have read all the goals the girls have written and I can see us reaching many of those goals by the end of the season if we continue to work hard like we have been.

Today we learned the value of communication in volleyball and we will continue to stress its importance and show examples of both verbally and physically communicating with our team mates.

Remember to keep up with your 25 push-ups and sit-ups each day. That will help you reach your goals in serving! Also if you are sore (which you should be!) keep stretching at home.

See you tomorrow at noon.